Some of my favourite dining out experiences have been at restaurants that prepare food with severe restrictions. The reasoning behind this is probably related to why I like cooking when there’s nothing in the fridge. Restrictions make us more creative and resourceful, forcing us experiment and think. Meals at such restaurants evoke a sense of adventure and inspiration, they’re usually meals that I could never come up with on my own.
Rawlicious, a raw vegan chain in Toronto, makes fantastic food. I’m far from following a raw or vegan diet, so eating at Rawlicious is really just about enjoying their creatively prepared and delicious meals. When I can thoroughly enjoy a sandwich, a “pasta” dish, or a pizza made with nothing but raw veggies, nuts, and spices, I’m totally impressed. In my most recent visit, I had a taco.
This green little taco was full of flavour, had bright and fresh ingredients, and most of all, made me wonder. It made me wonder about what other kinds of crazy things can be made with spiced nut mixtures. It made me wonder how everything else on their menu was made, and what else they were going to come up with. I started thinking about all of the other things that can be wrapped up in big green collard leaves. I’ve made collard wraps many times before, but this taco was different, in a good way. To be honest, it didn’t quite taste like a taco, but it was delicious, especially when you let go of the idea of it being a taco.
This creation is inspired by my raw vegan taco experience at Rawlicious, adapts a spiced nut mix from My New Roots, and uses plenty of sprouts. I recently discovered that I can sprout things, so everything sproutable in my kitchen has been sprouted – more on that later. I hope you like it!
- 4 large, or 8 small collard leaves, trimmed
- 1 sweet bell pepper
- 1 avocado
- alfalfa sprouts
- 1 lime, to squeeze cup raw pecans
- 1 tbsp. tamari or soy sauce
- 1/8 tsp. chipotle powder (or more for kick)
- 1 tsp. ground cumin
- 1 tsp. extra-virgin olive oil
- Slice the avocado and peppers, and prepare collard leaves. If they’re small, overlap them (shown here), to give yourself more surface area for wrapping.
- Prepare nut mixture by pulsing nuts, tamari, spices, and olive oil in a food processor until clumpy and sticky.
- Divide the nut mix and all of the ingredients between the wraps, layering nut mix first, followed by sprouts, avocado, and pepper slices.
- Squeeze a little lime juice over the contents of each wrap.
- Fold in sides and roll the wraps.


Wow, what a great idea, after a full winter of favorite comfort and mostly heavy foods, my family has begun to focus on fresh whole foods this spring break. I am looking forward to trying this recipe out. Thank you for sharing it!
wow- these look delicious! i thought the pecans were quinoa. i loveee pecans!
can”t wait to try these wraps. Not only are the healthy they are something different you can do with collard greens.
Wow this sounds like such an interesting dish – like Caitlin I too at first thought the pecans were quinoa. Can;t wait to try this!
Thanks for the comments everyone! Thinking of the pecans looking like quinoa made me wonder if quinoa would also be good in the wrap..hmm..will experiment with that another day!
Made these this past weekend for my parents and absolutely LOVED them. My mom thought the cumin was too strong for her so I’m thinking of substituting that with minced ginger and garlic – think that should be good as well. This recipe is definitely a keeper – I’m going to post it on my food blog with a link back to your recipe!
Thanks Vicky, glad you enjoyed them! Looking forward to seeing your version on your blog, I think garlic and ginger will go really well.